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Everybody LOVES Pilates...

and every BODY needs Pilates!

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Innovative Body Alignment and Movement

Kathryn Herring

Kathryn Herring has over twenty years experience in the Pilates Method. Prior to year 2000, she studied and taught Pilates with Arthur Curtis who trained in NYC with Fitzgerald who was a student of Joseph Pilates. In June 2001 Kathryn completed an 18-month certification program with Core Dynamics recognized by the Pilates Method Alliance. In 2008, Kathryn completed a second certification program of Pilates Leadership Concept for Professional Instructor Training with Marie-Jose Blom at Long Beach Dance Conditioning. Committed to increasing her depth of knowledge Kathryn has completed over 100 hours of continuing education courses with Pilates Method experts including: Michele Larsson, Deborah Lessen, Marie-Jose BlomJillian Hessel, Mary Bowen, Ron Fletcher, Kathy Grant, Julian Littleford, and Rael Isacowitz. Kathryn recently completed a two year certification program in the Franklin Method that focuses emphasis on postural and biomechanical imagery increasing the power, alignment and flexibility of the body. In addition she has also studied Kinesthetic Anatomy of Biomechanics of Motion with nationally recognized authority Irene Dowd

Kathryn has a Bachelor of Science degree in Chemistry from the University of Florida. She has 30 years of experience in the biomedical, medical device and pharmaceutical industry. Incorporating this experience and knowledge with the Pilates and Franklin Method work enhances her practical and technical awareness of her client’s issues and goals.

Read  Kathryn's interview  in the PMA Newsletter.

KathrynFrancine
Francine Williams
Francine Williams
, a Miami native, has more than six years experience in the Pilates Method. She received her certification through Core Dynamics, an Eve Gentry inspired practice led by Michele Larsson and Kevin Bowen. She is a member of the Pilates Method Alliance. She has continued her Pilates education with training in areas such as Pregnancy and Post-Partum, Osteoporosis and Scoliosis with experts including Michele Larsson, Dawn-Marie Ickes, Julian Littleford and Ana Caban. Her passion is spreading the movement of Pilates with children. She taught a Pilates for Children class at a National Pilates Day community event in 2007. She led a pilot program for Pilates in The Schools at Coconut Grove elementary and continues to work on initiating the program in other schools throughout Miami-Dade County. She has volunteered her time teaching Pilates for the past few summers at Camp Honey Shine. Honey Shine is a mentoring and educational program for young girls in foster care founded and operated by Tracy Mourning. She believes, as Joseph Pilates intended, that everyone should have the privilege of learning this method of movement.

Francine has a BS in Public Relations from the University of Florida and pursued graduate work in Creative Writing at FIU. She has been married to David Williams, a native of Wales, for more than 15 years. They live in Pinecrest, FL with their three beautiful children.